Group Fitness Classes

Better self. Stronger community.

The Athletic Body mixes strength training with cardio, giving your body the workout it needs. Our Lower and Upper classes target specific muscle groups while our Total Body class hits a little of everything. Each class is uniquely programmed by the Coach to keep your body guessing.

Classes

See class schedule

The Athletic Body: Lower

Lower body strength & cardio circuit training focusing on glutes, quads, hamstrings, and core 50 Minutes

The Athletic Body: Upper

Upper body strength & cardio circuit training focused on chest, shoulders, and arms 50 Minutes

The Athletic Body: Flow

Vinyasa style flow, breathwork, and flexibility 60 Minutes

The Athletic Body: Total

Full body HIIT 50 Minutes

Class Packages

Drop-In Price

$17.00

First Class: Free

10 Class Package

$120.00

20 Class Package

$230.00

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HEre We Build

Here We Build

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Here We Build

HEre We Build

Here We Build

HEre We Build

Here We Build

HEre We Build

Here We Build

HEre We Build

Here We Build

HEre We Build

Here We Build

HEre We Build

Here We Build

HEre We Build

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Here We Build

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Here We Build

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Light

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